Breakfast Menu

Starters

Light Meals

Steaks

Mike’s Signatures

Mike’s Legends

Burgers

Fish

Dessert

Kiddies Menu

Traditional SA

Two fried eggs with bacon/macon, baked beans, grilled tomato and boerewors, served with toast and preserves.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Traditional SA Breakfast with White Bread 1102 12.2 18.6 14.5 22.0 17.0 58.4 115.4 1.5 725
Traditional SA Breakfast with Brown Bread 1088 11.5 17.7 14.1 21.7 17.1 59.5 115.4 2.4 721
Traditional SA Breakfast with Rye Bread 1156 12.1 17.4 15.0 21.6 18.0 58.9 123.2 1.7 758

Farmhouse Breakfast

Two fried eggs, bacon/macon, mushrooms and tomato served with toast and preserves. 

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Farmhouse Breakfast with White Bread 867 7.9 15.1 13.4 25.9 13.3 58.0 157.9 0.7 480
Farmhouse Breakfast with Brown Bread 854 7.2 14.1 13.0 25.5 13.4 59.1 157.9 1.4 476
Farmhouse Breakfast with Rye Bread 899 7.4 13.8 13.7 25.4 13.9 58.5 167.2 0.8 494

Peri Liver Bowl

Sautéed chicken livers in a creamy peri sauce, topped with a fried egg and served with toast.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Peri Liver Breakfast with White Bread 705 11.8 28.0 9.4 22.3 9.2 49.3 184.8 0.8 199
Peri Liver Breakfast with Brown Bread 689 11.0 26.7 8.9 21.7 9.3 51.0 184.8 1.8 194
Peri Liver Breakfast with Rye Bread 736 11.6 26.3 9.5 21.5 9.7 49.8 199.3 0.9 195

Up & Go Breakfast

One fried egg, two rashers of bacon and a grilled tomato. Served with toast and preserves.

 

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Up & Go Breakfast with White Bread 1132 11.5 17.0 16.9 25.0 17.0 56.7 142.1 0.8 707
Up & Go Breakfast with Brown Bread 1112 10.5 15.8 16.3 24.5 17.1 58.1 142.1 2.0 702
Up & Go Breakfast with Rye Bread 1212 11.2 15.4 17.7 24.4 18.4 57.3 155.8 0.9 752

SA Bowls

SA traditional pap served with sheba and a grilled boerewors, topped with a fried egg and cheddar cheese.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
SA Bowl 619 7.4 20.0 6.3 17.1 9.7 59.0 64.5 0.2 303

Strawberry & Banana

A perfect blend of strawberries and bananas topped with fresh strawberries.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Strawberry & Banana  202 8.9