Traditional SA

Two fried eggs with bacon/macon, baked beans, grilled tomato and boerewors, served with toast and preserves.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Traditional SA Breakfast with White Bread 1102 12.2 18.6 14.5 22.0 17.0 58.4 115.4 1.5 725
Traditional SA Breakfast with Brown Bread 1088 11.5 17.7 14.1 21.7 17.1 59.5 115.4 2.4 721
Traditional SA Breakfast with Rye Bread 1156 12.1 17.4 15.0 21.6 18.0 58.9 123.2 1.7 758

Farmhouse Breakfast

Two fried eggs, bacon/macon, mushrooms and tomato served with toast and preserves. 

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Farmhouse Breakfast with White Bread 867 7.9 15.1 13.4 25.9 13.3 58.0 157.9 0.7 480
Farmhouse Breakfast with Brown Bread 854 7.2 14.1 13.0 25.5 13.4 59.1 157.9 1.4 476
Farmhouse Breakfast with Rye Bread 899 7.4 13.8 13.7 25.4 13.9 58.5 167.2 0.8 494

Peri Liver Bowl

Sautéed chicken livers in a creamy peri sauce, topped with a fried egg and served with toast.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Peri Liver Breakfast with White Bread 705 11.8 28.0 9.4 22.3 9.2 49.3 184.8 0.8 199
Peri Liver Breakfast with Brown Bread 689 11.0 26.7 8.9 21.7 9.3 51.0 184.8 1.8 194
Peri Liver Breakfast with Rye Bread 736 11.6 26.3 9.5 21.5 9.7 49.8 199.3 0.9 195

Up & Go Breakfast

One fried egg, two rashers of bacon and a grilled tomato. Served with toast and preserves.

 

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Up & Go Breakfast with White Bread 1132 11.5 17.0 16.9 25.0 17.0 56.7 142.1 0.8 707
Up & Go Breakfast with Brown Bread 1112 10.5 15.8 16.3 24.5 17.1 58.1 142.1 2.0 702
Up & Go Breakfast with Rye Bread 1212 11.2 15.4 17.7 24.4 18.4 57.3 155.8 0.9 752

SA Bowls

SA traditional pap served with sheba and a grilled boerewors, topped with a fried egg and cheddar cheese.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
SA Bowl 619 7.4 20.0 6.3 17.1 9.7 59.0 64.5 0.2 303

Strawberry & Banana

A perfect blend of strawberries and bananas topped with fresh strawberries.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Strawberry & Banana  202 8.9 73.7 1.9 15.8 0.1 1.7 0.0 2.0 10

Apple & Oats

A yogurt blended apple and oats smoothie finished off with honey & cinnamon.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Apple, Yoghurt & Oat Smoothie 325 13.7 70.1 1.9 9.9 1.6 18.5 0.0 0.6 31

Berry & Honey

Mixed berries, honey, oats and yogurt.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Berry, Yoghurt & Oats Smoothie 388 12.8 54.9 3.7 15.9 2.7 26.6 0.0 4.1 28

Muesli Jar - Strawberry

Layered muesli and yogurt finished off with strawberries and honey.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Muesli Jar Strawberry 704 35.4 84.0 5.1 12.1 3.1 16.6 0.0 3.1 120

Muesli Jar - Nuts & Honey

Yogurt, crushed nuts and muesli mix drizzled with honey.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Muesli Jar Nuts & Honey 969 43.1 74.2 6.9 11.8 6.5 25.4 0.0 3.3 138

Traditional Omelette

Sautéed black mushrooms and pan tossed cherry tomatoes in garlic butter, topped with cheddar cheese and fresh parsley.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Traditional Omelette 601 2.3 6.4 9.3 26.0 11.0 69.4 162.8 0.5 187

Bacon/Macon, Feta & Avo Omelette

A three egg pan omelette topped with bacon/macon, Danish feta, fresh avo (seasonal) and parsley.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Macon/Bacon, Feta & Avo Omelette 1118 1.9 2.9 14.1 21.1 22.0 74.3 187.6 1.1 570

Mexican Omelette

Slices of jalapeño drizzled with sweet chilli and topped with cheddar cheese and fresh parsley.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Mexican Omelette 863 5.1 9.9 12.1 23.5 15.5 67.7 228.4 0.5 356

Vegetarian Pizza Omelette

Wilted baby spinach with a hint of garlic, pan grilled bell peppers and finished off with crumbled Danish feta.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Vegetarian Pizza Omelette 563 4.0 11.8 8.2 24.4 10.0 67.1 163.1 1.1 351

Traditional Eggs Benedict

Two pan poached eggs, ham and Hollandaise sauce and served on an English muffin.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Traditional Eggs Benedict 1007 10.3 17.0 10.7 17.7 17.3 65.0 250.0 0.7 437

Heritage Eggs Benedict

Two pan poached eggs, topped with smoked salmon, capers and sliced red onion covered with Hollandaise sauce and served on an English muffin.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Heritage Eggs Benedict 895 9.7 18.1 9.6 17.9 15.0 63.4 220.7 0.9 411

Salmon Open Toastie

Toast of your choice (rye, white or brown) topped with smashed avo (seasonal), scrambled eggs and smoked salmon.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Salmon Toastie on White Bread 727 11.1 25.5 9.5 21.8 10.0 52.0 108.0 1.8 365
Salmon Toastie on Brown Bread 708 10.1 23.9 8.9 21.0 10.1 53.9 108.0 2.9 360
Salmon Toastie on Rye Bread 766 10.7 23.4 9.6 20.9 10.7 52.7 118.0 2.0 376

Good Old Beans

Baked beans and cherry tomato served on your choice of toast (rye, white or brown) topped with fried eggs

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Baked Bean & Egg open Toastie on White Bread 681 18.6 45.5 8.0 19.6 6.2 34.7 108.6 2.9 343
Baked Bean & Egg open Toastie on Brown Bread 662 17.6 44.4 7.4 18.8 6.4 36.3 108.6 4.1 338
Baked Bean & Egg open Toastie on Rye Bread 716 18.9 44.1 8.0 18.6 6.6 34.7 118.8 3.3 352

Mozzarella Mushrooms

Black mushrooms, grilled with a hint of garlic & smothered with creamed spinach, crispy bacon/macon and melted mozzarella cheese.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Mozzarella Mushrooms 2245 18.2 13.5 23.4 17.4 43.7 73.3 124 4.4 1013

Creamy Peri-Peri Livers

Seasoned chicken livers, pan grilled and sautéed in Mike's creamy peri-peri sauce. Served with toasted garlic bread bites.

ITEM

ENERGY (Kj)

CARBS (g)

% Cho

PROT (g)

% Prot

FAT (g)

% Fat

Cholest (mg)

Fibre (g)

Sodium (mg)

Chicken Livers Peri-peri 2114 25 19.7 41.6 32.9 24 42.8 1000 1.2 298

African Peppadew Poppers

Peppadews filled with mozzarella and Danish feta cheese, crumbed & golden fried. Served with sweet-chilli.

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
African Peppadew Poppers Generic 1268 20 26 11 14 21 62 112 1.4 430

Halloumi Batons

Deep fried cypriot styled cheese, served with sweet chilli sauce and lemon wedges.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Haloumi 2169 20.1 15.4 22.2 17.4 38.7 67.3 134 0.2 1884

Falklands Calamari

Delicious tender falklands calamari tubes prepared to your preference of grilled or deep fried. Served with starch of your choice and fresh lemon wedges.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Calamari - fried 5249 59 18.8 57.5 18.3 88.2 63.3 929 2 2300

Sweet & Tangy Chicken Wings

Price : R65.00  |  Double up: R110.00

Chicken wings, grilled & served with your choice of a dunking sauce.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Chicken Wings 2234 31.7 23.7 46 35.1 22.6 38.1 141 0.6 378

Greek Salad

Garden fresh Mike’s salad loaded with feta cheese, red onion, tomatoes, cucumber, peppers and olives.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Greek Salad 1671 23 23 13.5 13.5 30.1 67.9 58 6.4 1725

Salmon Salad

Smoked Norwegian salmon, sliced avo (seasonal) served on baby leaf lettuce. Topped with a dollop of zesty lemon cream and dressed with capers & chives. Mike’s dressing on the side.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Smoked Salmon 2638 17 11 22 14 55 79 123 3.7 486

 

Smoked Salmon and Avo Spud

A baked potato stacked with smoked salmon slices, fresh avocado, capers & feta cheese. Served on a zesty lemon cream.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Smoked Salmon & Avo 2468 50 33 15 11 39 57 96 5.4 1190

Vegetarian Stir Fry

Seasonal julienne veggies, pan fried & tossed in soya sauce & pickled ginger. Served with rice & topped with cashew nuts.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Vegetarian Stirfry 1470 77 87.4 9.9 11.2 1.3 3.4 0 7.7 54

Chicken & Mushroom Spud

A steamy baked potato topped with Mike’s famous mushroom sauce and a sliced pan-grilled chicken breast.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Chicken & Mushroom Spud 2453 61.1 41.6 50.6 34.4 14.9 22.9 141 3.9 811

Chicken Stir Fry

Pan fried chicken strips, cashew nuts and julienne vegetables in a ginger and soya sauce. Served with your choice of starch.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Chicken Stirfry 4108 99.6 40.5 56.7 23.1 41.3 37.9 125 13.5 1462

Rump

A juicy, Mike’s signature 300g rump flame-grilled with your choice of either Mike’s basting or a dry rub.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Rump Steak - 300g 4925 53.2 18.1 111.5 37.8 55.7 42.6 297 7 2609

T-Bone

The best of both, tender fillet and tasty sirloin.
ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Mike's T-bone - 350g 5204 53.2 17.1 104.5 33.5 66.3 48 286 7 2627
Mike's T-bone - 500g 6545 53.2 13.6 146.7 37.4 81.8 47.1 406 7 2726

Sirloin

A tasty, 200g signature sirloin.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Super Sirloin Steak 4757 53.2 18.7 90.5 31.8 61.1 48.4 246 7 2594


Biltong & Avo Rump

Flame-grilled 300g succulent rump topped with zesty lemon cream sauce, biltong shavings and sliced avo (seasonal).

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Biltong & Avo Rump 6387 61.7 16.1 137.3 35.9 80.4 47.5 429 9.8 3788
 

Cape Town Fillet

200g Mike’s signature beef steak topped with a black mushroom, garlic butter, cheese sauce and crispy bacon/macon.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Cape Town fillet 4609 16.4 6 82.9 30 78.3 64 293 1.3 2110
 

Jozi Fillet

200g Mikes signature beef fillet topped with blue cheese and bacon/macon, finished off beautifully with a decadent black cherry sauce.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Jozi Fillet (H) 3248 23 12 68 35 45 52 221 0.8 1976
 

Farmhouse Schnitzel Halaal

A choice of a beef or chicken schnitzel, crumbed, golden fried, smothered with Mike’s cheese sauce & topped with crispy bacon/macon strips, sautéed mushrooms and grated cheddar cheese.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Farmhouse Beef Schnitzel 4215 63 24.60 91 36 44 39 249 3.7

2287

 

Farmhouse Chicken Schnitzel 1076 22 34 17 27 11 39 74 1.2

3508

 


Pizzaiola Chicken Schnitzel

Delicious golden fried chicken schnitzel, topped with tomato salsa, pitted calamata olives, grilled mushrooms, cheesy sauce and generously sprinkled with grated cheddar cheese.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Chicken Schnitzel - cheddar sc 5643 139.2 41.2 81.6 24.2 54.1 36.1 208 11.8 1731

 

Mike's Lamb Chops

Three perfectly grilled lamb chops basted with lemon, garlic, olive oil & rosemary or the old time favourite…. Mike's secret basting.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Mike's Lamb Chops 3629 2.1 1 120.2 55.3 38.9 60.4 380 0.9 1503
 

Mikes Beef Ribs

Enjoy strips of our famous lip -smacking marinated ribs with Mike's rib basting 450g.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Beef Ribs - 450g (Halaal) 6900 12 2.9 12 28 123 68 484 0.4 1024
Beef Ribs - 600g (Halaal) 13800 24 2.9 24 28 248 68 968 0.8 2048
 

Mike's T-Bone & Wings

Char-grilled 350g T-Bone steak and saucy chicken wings. Served with your choice of starch.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
T Bone & Wings 7438 84.9 19 150.5 34 88.9 45 427 7.6 3005
 


Goodwill's Lamb Shank

Slow oven roasted with loads of added flavor, served with samp or mash and veggies. Ask your waitron for availability, size and price.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Goodwill's Lamb Shank 5933 62.7 17.6 176.7 49.7 46.6 29.6 523 9.4 2037

Cheddar Mushroom Beef Burger

Our legendary char-grilled beef patty topped with creamy mushroom sauce & grated cheddar cheese.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Cheddar Mushroom Beef Burger 5250 81.5 25.9 70.2 22.3 73.2 52.5 235 8.7 1438

Mike’s Super Bacon/Macon Beef Burger

Char-grilled classic beef burger loaded with cheddar cheese, bacon/macon and a fried egg.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Mike's Super Burger 5151 73 23.7 73.9 24 72.2 52.9 428 8.6 1258

The Very Veggie Burger

A hearty burger taste without the meat. Two delicious vegetarian patties topped with lettuce, sliced tomato and an onion ring, with a dollop of 1000 island sauce.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Verry Veggie Burger 1834 52.3 47.6 19.6 17.8 19 39 28 3.6 1496

Macon & Avo Burger

Char-grilled beef patty or chicken breast topped with bacon/macon & avo (seasonal). Served with chips.

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Macon & Avo Burger Generic 4062 75.7 31 52.8 21.7 25 48.4 160 9.7 624 

 

Mike’s Classic

Classic burger with your choice of a chicken breast or char-grilled beef patty, served with chips.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Classic Burger 4050 72 29.7 53.6 22.1 52.7 49.1 169 8.6 553

Jawbreaker Halaal

Two char-grilled beef patties stacked with a combination of cheddar & mozzarella cheese, onion, tomato, gherkins, lettuce, avo and bacon/macon, topped off with three golden onion rings.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Jawbreaker Halaal 11548 158.5 23 132 19.1 180 58.9 460 17.7 2193

Camembert Banting Burger

Two char-grilled beef patties served on a grilled black mushroom and a bed of rocket. Topped with red onion, camembert cheese and crispy macon.

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Camembert Banting Burger Generic 3927 13.1 5.9 79.6 34 62.3 60 276 2.8 1514 

 

Blue Cheese & Macon Burger

Mike’s char-grilled beef patty topped with bacon/macon and creamy blue cheese.

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Blue Cheese & Macon Burger Generic 4924 48.3 16.4 74.3 25.2 77.8 59.7 265 4.3 2407

 

Pan Grilled Salmon

Succulent fillet of salmon pan-seared and finished off on the grill served with a salad and your choice of starch.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Grilled Salmon 5348 26 8.1 54.4 17 109.6 77.2 244 3.5 462

Prawns

Ask your waitron for availability, size and price.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Prawns 3332 35.2 17.6 41.2 20.6 55.5 62.8 493 1.7 1720

Falklands Calamari

Delicious tender falklands calamari tubes prepared to your preference of grilled or deep fried. Served with starch of your choice and fresh lemon wedges.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Calamari - fried 5249 59 18.8 57.5 18.3 88.2 63.3 929 2 2300


Cape Fish & Chips

Tender fillet of hake prepared in a light batter and fried to golden perfection. Accompanied by tartare sauce And a starch of your choice. (Grilled option available).

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Fish & chips 4312 50.5 19.6 38.8 15 77.3 67.6 148 6.7 1374

Sorbet

A trio of refreshing flavours. Ask about our selection.

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Sorbet Generic 746 23.1 51.7 3.2 7.2 8.7 44 7 0.0 76

 


Mike’s Famous Cheese Cake

Mike Illion’s original, delectable, hand crafted fridge tart. The 1972 recipe.
ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Mike's Famous Cheesecake Generic 1175 30.5 43.6 6.5 9.2 15.6 50 48 0.2 249

Malva Pudding

Freshly made in our kitchen, a South African favourite! Served with custard.

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Malva Pudding Generic 5328 122.2 38.7 12.2 3.8 83.2 58.9 299 1.3 757

Bar One Chocolate Shake

An all time favourite of crispy crumbed chicken strips, served with chips and a cheese sauce

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Caramel Milkshake Generic 878 30.3 57.7 3.2 6.1 8.9 38 35 0.0 86

Peanut Butter & Marshmallow

A power-packed Black Cat peanut butter and marshmallow shake.

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Peanut Butter & Marshmallow Shake Generic 874 22.3 35.3 5.2 38.6 11.6 68.7 32 0.5 109

Mikey Burger

Our kiddies signature beef burger served with chips

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Mikey Burger Generic 963 21 36 9 15.3 13 50.3 33 2 192

Cheesy Beef Burger

Mikey’s beef burger topped with cheddar cheese and served with chips

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Cheese Burger Generic 999 20 33.1 10 16.1 14 52.3 37 2 213

 

Chicken Burger

Grilled Mike’s Kitchen Kids classic chicken burger served with
chips

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Chicken Burger Generic 897 20 36.7 11 20.3 11 44.6 35 2 213

 

Chicken Strips

An all time favourite of crispy crumbed chicken strips served with chips, served with a cheese sauce.

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Chicken Strips Generic 462 6 22 13 48 4 30 60 0 91

 

Fish Nuggets

Deep fried fish nuggets served with chips or a side salad.

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Fish Fingers Generic 564 9 28 7 22 8 52 24 1 360

Vienna & Chips Halaal

A traditional Vienna and chips served with good old tomato sauce.

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Viennas Generic 693 2 5 11 27 13 71 38 1 900

Rockin Ribs

Our legendary Mike’s signature beef riblets and chips.

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Rocking Ribs Standard 909 16 29.5 13 23.3 11 47.1 37 2 203

Carnival Dogs Halaal

Traditional hot dog and chips with a twist of tomato sauce

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Dippity Dog Generic 1279 52 68 8 11 9 26 47 4 493


Margi Pizza 

Traditional cheese & tomato pizza.

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Margi Pizza Generic 1473 69 78 6 7 13 34 12 3 845

Rita Pizza

Tomato pizza base with ham/macon, pineapple and cheese.

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Rita Pizza Standard 1032 14 22.4 16 25.2 15 54.3 48 1 399

Breakfast

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Traditional SA

 

74.00

 
Two fried eggs with macon, baked beans, grilled tomato and boerewors, served with toast and preserves.
  

Farmhouse

 

56.00

 
Two fried eggs, macon, mushrooms and tomato served with toast and preserves.
  

Peri Liver Bowl

 

54.00

 
Sautéed chicken livers in a creamy peri sauce, topped with a fried egg and served with toast.
  

Up & Go Breakfast

 

22.00

 
One fried egg, two rashers of macon and a grilled tomato. Served with toast and preserves.
  

SA Bowl

 

69.00

 
SA traditional pap served with sheba and a grilled boerewors, topped with a fried egg and cheddar cheese.
  

Strawberry & Banana

 

46.00

 
A perfect blend of strawberries and bananas topped with fresh strawberries.
  

Apple & Oats

 

44.00

 
A yogurt blended apple and oats smoothie finished off with honey & cinnamon.
  

Berry & Honey

 

46.00

 
Mixed berries, honey, oats and yogurt.
  

Muesli Jars

  

Strawberry Jar

 

38.00

 
Layered muesli and yogurt finished off with strawberries and honey.

  

Nuts & Muesli Jar

 

38.00

Yogurt, crushed nuts and muesli mix drizzled with honey.
  

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Open Toasties

  

Salmon

 

52.00

Toast of your choice (rye, white or brown) topped with smashed avo (seasonal), scrambled eggs and smoked salmon.
  

Good Old Beans

 

40.00

Baked beans and cherry tomato served on your choice of toast (rye, white or brown) topped with fried eggs.
  

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Starters

Light Meals

 

 


 

Steaks

 

Mike's Signatures

Jalapeño Salsa Nacho Rump

172.00

300g Tender rump, topped with cheddar cheese, jalapeño, onion & tomato salsa and crunchy nachos, then smothered in guacamole and sour cream, served with fresh coriander.
  

Biltong & Avo Rump

175.00

Flame-grilled 300g succulent rump topped with zesty lemon cream sauce, biltong shavings and sliced avo (seasonal).
  

Cape Town Fillet

178.00

200g Mike's signature fillet topped with a black mushroom, garlic butter, cheese sauce and crispy macon.
  

Camembert & Mushroom Rump

155.00

300g Tender rump, flame-grilled to your perfection, topped with slices of black mushrooms, covered in melted camembert cheese.
  

Jozi Fillet

180.00

200g Mikes signature beef fillet topped with blue cheese and macon, finished off beautifully with a decadent black cherry sauce.

 

Mike's Legends

Peri-Peri Chicken

Half 99.00

Full 139.00

Char-grilled peri-peri chicken, served with Portuguese chilli on the side and a starch of your choice.
  

Prawn & Chicken Curry

110.00

A mild chicken, coconut and ginger curry served in a crispy basket with rice & sambles and topped with three pan fried prawns.
  

Farmhouse Schnitzel

125.00

A choice of a beef or chicken schnitzel, crumbed, golden fried, smothered with Mike's cheese sauce & topped with crispy macon strips, sautéed mushrooms and grated cheddar cheese.
  

Pizzaiola Chicken Schnitzel

98.00

Delicious golden fried chicken schnitzel, topped with tomato salsa, pitted calamata olives, grilled mushrooms, cheesy sauce and generously sprinkled with grated cheddar cheese.
  

Mike's Lamb Chops

169.00

Three perfectly grilled lamb chops basted with lemon, garlic, olive oil & rosemary or the old time favourite, Mike's secret basting.
  

Mikes BBQ Spare Ribs

450g - 156.00

600g - 196.00

Enjoy strips of our famous lip-smacking marinated ribs with Mike's rib basting.
  

Mike's T-Bone & Wings

170.00

Char-grilled 350g T-Bone steak and saucy chicken wings. Served with your choice of starch.
  

Goodwill's Lamb Shank

SQ

Slow oven roasted with loads of added flavor, served with samp or mash and veggies. Ask your waitron for availability, size and price.
  

Burgers

Jawbreaker

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98.00

 
Two char-grilled beef patties stacked with a combination of cheddar & mozzarella cheese, onion, tomato, gherkins, lettuce, avo and macon, topped off with three golden onion rings.
  

Camembert Banting Burger

109.00

 
Two char-grilled beef patties served on a grilled black mushroom and a bed of rocket. Topped with red onion, camembert cheese and crispy macon.
Add extra avo (seasonal) for only 24.00
  

Jalapeño Salsa Nacho Burger

98.00

 
Char-grilled beef patty topped with jalapeño, onion & tomato salsa, cheese and crunchy nachos, then smothered in guacamole and sour cream, topped with three golden fried onion rings.
  

Blue Cheese & Macon Burger

94.00

 
Mike's char-grilled beef patty topped with macon and creamy blue cheese.
Add extra avo (seasonal) for only 24.00
  

Just for “Bants”

90.00

 
Two char-grilled beef patties served on a bed of lettuce, smothered in cheese sauce and layered with a slice of mozzarella. Served with slices of gherkins.
  

 

Fish

 

Desserts

 

Kiddies Menu