Mozzarella Mushrooms

Black mushrooms, grilled with a hint of garlic & smothered with creamed spinach, crispy bacon/macon and melted mozzarella cheese.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Mozzarella Mushrooms 2245 18.2 13.5 23.4 17.4 43.7 73.3 124 4.4 1013

Creamy Peri-Peri Livers

Seasoned chicken livers, pan grilled and sautéed in Mike's creamy peri-peri sauce. Served with toasted garlic bread bites.

ITEM

ENERGY (Kj)

CARBS (g)

% Cho

PROT (g)

% Prot

FAT (g)

% Fat

Cholest (mg)

Fibre (g)

Sodium (mg)

Chicken Livers Peri-peri 2114 25 19.7 41.6 32.9 24 42.8 1000 1.2 298

Springbok Carpaccio

Thinly sliced prime Springbok, dressed with pan grilled porcini mushrooms, parmesan, capers, fresh rocket and a light mustard mayo.

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Springbok Carpaccio Generic 1350 6 8 22 26 20 58 5 2.5 1632

 

African Peppadew Poppers

Peppadews filled with mozzarella and Danish feta cheese, crumbed & golden fried. Served with sweet-chilli.

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
African Peppadew Poppers Generic 1268 20 26 11 14 21 62 112 1.4 430

Halloumi Batons

Deep fried cypriot styled cheese, served with sweet chilli sauce and lemon wedges.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Haloumi 2169 20.1 15.4 22.2 17.4 38.7 67.3 134 0.2 1884

Sizzling Snails

Six snails grilled in a classic garlic butter, served with toasted garlic bread

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Six Sizzling Snails 2344 25.2 17.9 23.5 16.7 41.9 67.4 165 2.2 723

Sweet & Tangy Chicken Wings

Price : R65.00  |  Double up: R110.00

Chicken wings, grilled & served with your choice of a dunking sauce.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Chicken Wings 2234 31.7 23.7 46 35.1 22.6 38.1 141 0.6 378

Greek Salad

Garden fresh Mike’s salad loaded with feta cheese, red onion, tomatoes, cucumber, peppers and olives.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Greek Salad 1671 23 23 13.5 13.5 30.1 67.9 58 6.4 1725

Vegetarian Stir Fry

Seasonal julienne veggies, pan fried & tossed in soya sauce & pickled ginger. Served with rice & topped with cashew nuts.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Vegetarian Stirfry 1470 77 87.4 9.9 11.2 1.3 3.4 0 7.7 54

Chicken Caeser Salad

Crisp cos lettuce topped with sliced chicken breast, boiled egg, anchovies, crispy bacon, parmesan cheese, garlic croutons, and red onion. Caesar dressing on the side.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Chicken Caeser Salad 4650 34 12 54 19 88 71 382 4.4 2783

Rump

A juicy, Mike’s signature 300g rump flame-grilled with your choice of either Mike’s basting or a dry rub.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Rump Steak - 300g 4925 53.2 18.1 111.5 37.8 55.7 42.6 297 7 2609

T-Bone

The best of both, tender fillet and tasty sirloin.
ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Mike's T-bone - 350g 5204 53.2 17.1 104.5 33.5 66.3 48 286 7 2627
Mike's T-bone - 500g 6545 53.2 13.6 146.7 37.4 81.8 47.1 406 7 2726

Sirloin

A tasty, 200g signature sirloin.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Super Sirloin Steak 4757 53.2 18.7 90.5 31.8 61.1 48.4 246 7 2594

Cape Town Fillet

200g Mike’s signature beef steak topped with a black mushroom, garlic butter, cheese sauce and crispy bacon/macon.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Cape Town fillet 4609 16.4 6 82.9 30 78.3 64 293 1.3 2110
 

Jozi Fillet

200g Mikes signature beef fillet topped with blue cheese and bacon/macon, finished off beautifully with a decadent black cherry sauce.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Jozi Fillet (H) 3248 23 12 68 35 45 52 221 0.8 1976
 

Cheddar Mushroom Beef Burger

Our legendary char-grilled beef patty topped with creamy mushroom sauce & grated cheddar cheese.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Cheddar Mushroom Beef Burger 5250 81.5 25.9 70.2 22.3 73.2 52.5 235 8.7 1438

Mike’s Super Bacon/Macon Beef Burger

Char-grilled classic beef burger loaded with cheddar cheese, bacon/macon and a fried egg.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Mike's Super Burger 5151 73 23.7 73.9 24 72.2 52.9 428 8.6 1258


Bacon & Avo Burger

Char-grilled beef patty or chicken breast topped with bacon/macon & avo (seasonal). Served with chips.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Bacon & Avo Burger 4664 75.7 27.1 61.1 21.9 64.8 52.4 186 9.7 1014

Mike’s Classic

Classic burger with your choice of a chicken breast or char-grilled beef patty, served with chips.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Classic Burger 4050 72 29.7 53.6 22.1 52.7 49.1 169 8.6 553

Jawbreaker

Two char-grilled beef patties stacked with a combination of cheddar & mozzarella cheese, onion, tomato, gherkins, lettuce, avo and bacon/macon, topped off with three golden onion rings.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Jaw Breaker 12977 158.5 20.4 160 20.6 206.2 60 538 17.7 4311

Camembert Banting Burger

Two char-grilled beef patties served on a grilled black mushroom and a bed of rocket. Topped with red onion, camembert cheese and crispy bacon.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Camembert Banting burger 4528 13.1 4.8 87.9 32.4 75 62.5 302 2.8 2264


Blue Cheese & Bacon Burger

Mike’s char-grilled beef patty topped with bacon/macon and creamy blue cheese.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Bac & Bleu Burger 6141 48.6 13.2 81.2 22.1 106.7 65.5 290 4.3 2747

Prawns

Ask your waitron for availability, size and price.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Prawns 3332 35.2 17.6 41.2 20.6 55.5 62.8 493 1.7 1720

Falklands Calamari

Delicious tender falklands calamari tubes prepared to your preference of grilled or deep fried. Served with starch of your choice and fresh lemon wedges.

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Calamari - fried 5249 59 18.8 57.5 18.3 88.2 63.3 929 2 2300


Cape Fish & Chips

Tender fillet of hake prepared in a light batter and fried to golden perfection. Accompanied by tartare sauce And a starch of your choice. (Grilled option available).

ITEM ENERGY (Kj) CARBS (g) % Cho PROT (g) % Prot FAT (g) % Fat Cholest (mg) Fibre (g) Sodium (mg)
Fish & chips 4312 50.5 19.6 38.8 15 77.3 67.6 148 6.7 1374

Sorbet

A trio of refreshing flavours. Ask about our selection.

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Sorbet Generic 746 23.1 51.7 3.2 7.2 8.7 44 7 0.0 76

 

Sorbet

A trio of refreshing flavours. Ask about our selection.

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Sorbet Generic 746 23.1 51.7 3.2 7.2 8.7 44 7 0.0 76

 


Mike’s Famous Cheese Cake

Mike Illion’s original, delectable, hand crafted fridge tart. The 1972 recipe.
ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Mike's Famous Cheesecake Generic 1175 30.5 43.6 6.5 9.2 15.6 50 48 0.2 249

Malva Pudding

Freshly made in our kitchen, a South African favourite! Served with custard.

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Malva Pudding Generic 5328 122.2 38.7 12.2 3.8 83.2 58.9 299 1.3 757

Bar One Chocolate Shake

An all time favourite of crispy crumbed chicken strips, served with chips and a cheese sauce

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Caramel Milkshake Generic 878 30.3 57.7 3.2 6.1 8.9 38 35 0.0 86

Peanut Butter & Marshmallow

A power-packed Black Cat peanut butter and marshmallow shake.

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Peanut Butter & Marshmallow Shake Generic 874 22.3 35.3 5.2 38.6 11.6 68.7 32 0.5 109

Mikey Burger

Our kiddies signature beef burger served with chips

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Mikey Burger Generic 963 21 36 9 15.3 13 50.3 33 2 192

Cheesy Beef Burger

Mikey’s beef burger topped with cheddar cheese and served with chips

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Cheese Burger Generic 999 20 33.1 10 16.1 14 52.3 37 2 213

 

Chicken Burger

Grilled Mike’s Kitchen Kids classic chicken burger served with
chips

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Chicken Burger Generic 897 20 36.7 11 20.3 11 44.6 35 2 213

 

Chicken Strips

An all time favourite of crispy crumbed chicken strips served with chips, served with a cheese sauce.

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Chicken Strips Generic 462 6 22 13 48 4 30 60 0 91

 

Vienna & Chips

A traditional Vienna and chips served with good old tomato sauce.

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Viennas Generic 679 2 6 14 35 10 58 82 1 1140

Rockin Ribs

Our legendary Mike’s signature beef riblets and chips.

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Rocking Ribs Standard 530 2 7 8 25 9 66 63 0 26

Carnival Dogs

Traditional hot dog and chips with a twist of tomato sauce

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Dippity Dog Generic 1336 52 65 8 10 10 29 49 4 493


Margi Pizza 

Traditional cheese & tomato pizza.

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Margi Pizza Generic 1473 69 78 6 7 13 34 12 3 845

Rita Pizza

Tomato pizza base with ham, pineapple and cheese.

ITEM MENU ENERGY CARBS CARBS PROTEIN PROTEIN FAT FAT CHOLEST FIBRE SODIUM
    Kilojoules Grams % Grams % Grams % Milligrams Grams Milligrams
Rita Pizza Standard 1113 43 64 14 21 11 36 62 3 489